JabwiseGLP-1 dose and weight journal
Never wonder if you’ve taken your jab.
Jabwise is a private journal for GLP-1 injections and tablets. It reminds you when each dose is due, keeps your weigh‑ins and asks how you feel through the day.
- No account
- Stays on your iPhone
- Free to download
One calm timeline, from your first check‑in to your dose.
Each day reads top to bottom, the way you live it. Whatever needs doing sits at the top, in Up Next.
Morning, 7:00am
Mood, food noise and energy
Three quick answers on how you feel, how loud food noise is and how much energy you have.
Afternoon, 1:00pm
Check in again
The same three answers, so you can see how a dose week changes the shape of a day.
Monday, 7:00am
Your weekly dose
A reminder at the time you chose. It waits in Up Next until you log it, so you can see at a glance whether it is done.
Evening, 7:00pm
Close the day
The last check‑in, with a short tip to read at the foot of it, each one sourced from NHS guidance or the medicine's leaflet.
See how far you have come, dose by dose.
Your weight is drawn against each prescription change, with weight, steps and water side by side on their own scales.
Reminders on your schedule
Weekly or daily doses, a weigh‑in day, up to three check‑ins and a nudge before your next order is due.
Weigh‑ins in your units
Kilograms, pounds or stones and pounds, with progress marked against each dose change.
Water and steps
Tap the plus to log a glass. Steps come from Apple Health only if you turn it on, and only steps are read.
A report for your care team
Share a spreadsheet of your doses, weigh‑ins and check‑ins before an appointment, straight from the app.
Your privacy
Only you can see it.
Only on this iPhone
There is no account and no server, so we have no way to see what you log.
Locked by your passcode
iOS encrypts the journal with your iPhone's passcode.
In your iPhone backup
Your iCloud or computer backup carries it to your next iPhone.
Usage reports are optional and never include your entries. Read the privacy policy.
Before you download
- Is Jabwise free?
- Jabwise is free to download, and you can log doses, weigh‑ins, check‑ins and water from the first day.
- Which medicines does it support?
- Injections and tablets, including Mounjaro, Wegovy, Ozempic, Saxenda, Trulicity and Rybelsus, with the strengths each is prescribed in.
- Does Jabwise give medical advice?
- No. It records what you log and reminds you when you asked it to. Tips are general information with their source linked; follow your prescriber's guidance.
- Who can see my journal?
- Only you. Everything stays on your iPhone, with no account and no server. Usage reports are optional and never include your entries.
- What happens when I change phones?
- Your journal is part of your iPhone backup, so restoring your iCloud or computer backup onto the new phone brings it with you.